Unfurl A New Day

To unfurl is a classy, multi-sensory way to “announce” or “debut” something new. So by next week, I’m unfurling my new website. It will have my name, but all content–meditations, mini-breaks, creativity and writing prompts, will unfurl under the umbrella “Meditate Write Now.” 1. Meditate: Connect to the deep wellspring of creativity within you, unfurl and unfetter your imagination, and let go of clutter-y thoughts. 2. Write whatever words come. Notice the spaces between the words. Let your sentences breathe.  3. Now is the presence of the present. Take five minutes to meditate, write, and create your day in words and spaces, with focus and intention. I can’t wait to unfurl my website. Web design, etc. is by the amazing Norah Daey, Virtual Assistant, at www. helpfromthecloud.net.

Advertisements
Posted in Uncategorized | Leave a comment

Glaring, but not so obvious

So much is unseen, even if it’s glaring right before our eyes. What we see in front of us is often a mask over something more truthful that lies beneath. Cosmetic surgery can cover a face growing old with wrinkles. A glaring florescent light distorts the natural sunlight slanting through a window. And then there are the glaring problems that stack up like an endless tower of blocks, ready to crash with one move. We might have suspected the crash will come, but are surprised when it does. Glaring presents a dilemma–we want to shield ourselves from a moment of truth, downfall, or the inevitability of aging. No light can burn away the truth.

Posted in Uncategorized | Leave a comment

Fragrance Gateway

Fragrance from incense, heavenly scented flowers, like roses, lilacs, and magnolias, or even the sidewalk coffee smell oozing from a cart, can be a gateway to consciousness. For a moment, we are entranced, swept away from the nitty gritty streets to a faraway land where a sea breeze, jasmine, or pine rules. Fragrance jolts the memory, and we are back in grandma’s kitchen, or a favorite Italian restaurant. Never underestimate the power of a puff of lavender or spray of sage. What’s your favorite fragrance? What memory might it bring to mind? Light a clove candle and think about it.

Posted in Uncategorized | Leave a comment

Bumble More, Stumble Less

https://dailypost.wordpress.com/prompts/

To bumble is to create a stirring, a high flying energy that has its own upward spin. To stumble is to fall down and get up again, like an eternally optimistic toddler. If you want to create a rumble in your routine, bumble first. All good things come to pass after a bit of bumbling and stumbling around. Even cookies crumble before a recipe is perfected.

Posted in Uncategorized | Leave a comment

Tea Makes Me Happy

Tea is a ritual and destination every morning. Brewing tea is a moving and sensory meditation. It wakes me up and gets the day going. The tea shelf hosts several orderly and labeled cans (from recycled Zabar’s tea cans) and ranges from robust Irish or English Breakfast to demure Darjeeling to subtle or strong chai, various herbal mixtures, roasted bancha and other green teas, lavender, lime, French Vanilla, and Russian, which is like tea with an exclamation point. Nowhere else is my home or life so orderly and delightful. I sip as long as I can, my thoughts steeping over the day’s to do list, or perhaps a pleasant procrastination, reading a magazine or book. Enjoy your tea and and let it brim with calm vigor as you savor your day.

Posted in Uncategorized | Leave a comment

Lollipop’s last licks

My mom’s father, Pop Barney, died when I was ten. More memorable than his sweet smile and cigars were the the Charm’s or Tootsie Roll lollipops he gave us on visits. His status as a Depression-era Brooklyn candy store owner commanded respect. A lollipop from Pop was a special treat, and often came with his words, an incongruous aphorism, “An apple a day keeps the doctor away.” Who understood adults, anyway? We understood love, and a lollipop was love on a stick. I get that now, when I give my little grandson heart stickers or the Bomba chips he loves. The lollipop era may have had its last licks, but the memory of Pop’s pops will linger forever. What bygone treat can you taste? What flavor was your lollipop?

Posted in Uncategorized | 2 Comments

Soil Engineer

I once met a soil engineer. I don’t remember what he did, but it sounded important. He gets his hands dirty and saves the earth. I throw a few seeds in the soil and watch them scatter, hoping they will land somewhere. Nebraska? Alaska? Staten Island? How far will the richness of imagination (as opposed to earth science or soil engineering) travel? I like to believe that my toil today enriches the soil. As I dig and scatter, I’m more earthworm than tractor. Can’t say that about the coal and oil guys. What about you?

Posted in Uncategorized | Leave a comment