Monthly Archives: July 2012

Media Blackout

I fail miserably at avoiding the news, read the NY Times daily, and practice alert eavesdropping at cafes around the city. Despite years of meditation and turning within, it takes about one second to pull me out into some juicy … Continue reading

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really take 5, read and do!

About meditatetake5: It was started here because I was getting blog-weary. That’s right. So, who needs more blogs? I teach meditation privately and at places like the JCC in Manhattan. I’m blogging because I am interested in tracking meditation and … Continue reading

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meditate take 5

My summer plan includes putting together a book of meditations–5 minute boosts to sanity, positivity, consciousness, and deep rest. I’ve been reading a lot of blogs and books. I am technically a newbie. But I will post selected shorts. If … Continue reading

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