Sorry it’s long, but it’s been a while. Add to the list if you dare. Sheila
Lost in a Sea of Jargon and Beyond
Lately, misconceptions about meditation and attending jargon have plagued my mind and kept me from attaining inner peace. I share a few with you in the hopes that I can get back on track and together we can all share some greater insight. Feel free to extend this list and share your wisdom with us:
- Inner peace doesn’t thrive without outer peace. Do what you can to clear the air or your space before clearing your mind.
2a. Clear the mind. Let go of thoughts, watch them come and go. Instructions like these are meant to be helpful, but can be frustrating instead if they add more thoughts or come with a bonus, like guilt or judgment. Be vigilant about what thoughts you clear and be clear about not inviting them back.
2b. Clearing the mind is not quite as simple as…
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